Types Of Foods That Give More Iron

Iron is an essential mineral that plays a key role in transporting oxygen around the body and supporting energy levels.

A deficiency can lead to fatigue, weakness, and in severe cases, anaemia. Eating iron-rich foods can help maintain healthy iron levels and support overall well-being.

Red Meat

Beef, lamb, and liver are excellent sources of haem iron, which is easily absorbed by the body. Regularly including lean cuts of red meat in your diet can help boost iron stores efficiently.

Poultry

Chicken and turkey are also good sources of haem iron. While the iron content is slightly lower than that of red meat, poultry provides a versatile way to support iron intake, especially in combination with other foods.

Seafood

Oysters, clams, sardines, and salmon are rich in iron. Shellfish like oysters are particularly potent and can significantly contribute to your daily iron needs.

Leafy Green Vegetables

Spinach, kale, and Swiss chard contain non-haem iron. Although this type of iron is not absorbed as easily as that from meat, pairing it with vitamin C-rich foods like bell peppers or oranges can enhance absorption.